Humor & Mental Health

Should your mental health be a “laughing matter?”

Mental health is difficult to keep healthy during times of isolation such as a pandemic. Many people are consumed with depression and live in a very stressful or lonely environment. Finding humor in the circumstances of life can lift moods with laughter and help people to better deal with and overcome difficult experiences.

What happens when you laugh?

  • Levels of stress hormones decrease.
  • Your heart, lungs, and muscles are stimulated.
  • There is increased activity in parts of the brain’s reward system.
  • Endorphins, the body’s natural pain blockers, are released.

Incorporating humor into your daily life has many potential benefits:

  • Stronger immune system
  • Improved mood and anxiety relief
  • Better interactions with others
  • Less burnout on the job

Humor and laughter reduce the risk of developing chronic health conditions. Stress and the hormones it produces can do a lot of damage to the mind and body over time. Since humor and laughter reduce the amounts of these hormones, it has also been shown that they can help reduce the risk of blood clots, heart conditions, and other stress-related conditions.

10 Tips for Incorporating Humor in Your life

  • List three funny things that happen to you each day
  • Watch a TV show that makes you laugh
  • Watch stand-up comedy
  • Reach out to someone who gets your sense of humor and share funny things that happened recently
  • Spend 15 minutes online watching YouTube comics or memes
  • Have a charade game night
  • Read a funny book
  • Try laughter yoga
  • Spend time with an animal or child (their antics are always good for a laugh)

If you are taking steps to care for your mind, body, and soul but still feel like you are struggling with your mental health, visit www.mhascreening.org to check your symptoms.

Brenda Lytle, RN, Director of Care Ministries

Mission Outreach 2.022

Mission Outreach continues to work toward our 2022 goals: Reach out, Invite in, Gather in. Our ongoing to commitment to accompaniment or to walk with our partners guides all that we do. Look for how these key words are used to guide our efforts this year.

Winter Farmer’s Market

The last day Ascension met in person for services before the pandemic shut us down was March 8, 2020, which was also the day of our very successful Winter Farmers’ Market in conjunction with the Food, Faith and Farming Network. Even though this was our first attempt at this event, it ended up being the most successful market of the year for the entire network. Now after two years, we are back on the schedule this year for March 13th. Lynn Parkhurst headed the market for us in 2020 and did such a good job that the Food, Faith and Farming Network hired her to be the project overall manager. We will still see her around helping our new Ascension coordinators Steve and Carol Spieker. Steve and Carol have put together a committee to plan another successful market including vendors, a brunch, BLAST activities and some special surprises. Tickets for the brunch will be on sale after services starting February 20. There will also be a chance to volunteer in a variety of ways. This event is a way to invite in by providing a space for a partnership agency and inviting community members to the event at Ascension and to gather in our members in service together. Keep your eyes out for ways to help or contact Carol and Steve directly.

Hawthorne School Partnership

Thank you to all who donated to our outdoor winter clothing drive for our partnership with Hawthorne School. The response was wonderful and the staff at Hawthorne is so grateful. Reaching out to meet their needs is one of the ways Ascension reaches out into the community.

Food Pantry

Plan to do some shopping at Meijer on March 5 and 26 and purchase a $10 gift card for the local Food Pantry. Meijer will double match your purchase on those days through their Simply Give program. This is a simple way to reach out to support one of our community partners and have your gift multiplied in a big way.

Blessing Box

Please be mindful of the weather forecast as you purchase items for the Blessing Box. Please do not place items that may be harmed by freezing in the box because it is not insulated. If you have something you want to donate, place it in the Donation Center and we will determine if it can go in the Blessing Box or the Food Pantry. The Blessing Box has less use during the very cold weather but increases as soon as we have warmer days. The Blessing Box is a way to reach out to our nearby neighbors.

Healing Hearts & NAMI

Waukesha is still seeing a need for increased mental heath services due to the stress of the ongoing pandemic and the emotional impact of the Waukesha Christmas parade. Two of our Community Partners, Healing Hearts and NAMI, are providing the much needed services. With the increase in demand for their services, there is also an increase in the need for volunteers for their programs and funding for them to be able to provide services at no cost. Please contact Shirley Wehmeier if you have an interest in helping in any way. We are hoping to reach out through volunteering and invite in for activities with these two partners this year.

Cross Church

We are collecting paper products for the Cross Food Pantry. They have asked us not to collect food items at this time. Just a reminder that they are also no longer able to use the empty medicine bottles so we are not able to accept them in the Donation Center. This is a way we walk with our partners at Cross during the pandemic.

Outreach For Hope

Outreach for Hope has several ways we can walk with them in the next few months.

2022 Super Bowl Sunday Food Drive: As we begin to prepare for that time-honored tradition of celebrating the best football teams of the year at the Super Bowl, Outreach for Hope is asking us to join another Super Bowl tradition: sharing the gift of food with people who are hungry. The Outreach for Hope Ministers to congregations where hunger is a great concern and filling that need is one of the goals of the Greater Milwaukee Synod. On any given day throughout our year, over 40,000 people in Milwaukee County alone go hungry. Would you consider sharing food with those who aren’t able to feed their families this winter?

  • Option 1: As you purchase groceries for your Super Bowl celebration, purchase a few HEALTHY food items for others in need. The food can be donated to one of the Outreach for Hope Ministry Partners who help to feed the hungry or bring the donations to church and we will take them to the Waukesha Food Pantry.
  • Option 2: If you’re not able to purchase and deliver food, consider making a monetary donation to OFH 2022 Super Bowl Food Drive. 100% of your donation will be shared with their Ministry Partners, so they can purchase the exact food items that will serve their clients best. $50 would feed a family of four for several days!

Together In Hope: Stories of Partnership is the title of this year’s Lenten devotions beginning Ash Wednesday, March 2. The devotions will be available Mondays through Saturdays through Holy Week. They will be releasing 40 days of video on YouTube, and written devotion transcripts through a variety of mediums. Sign-up on at outreachforhope.org/lenten-devotions/.

Adult Ed: Love Is the Way

Pastor Tony will lead a six-week in-person book study on Monday nights beginning Feb. 21, at 6:30 p.m. If there is significant interest in a daytime session, he will consider hosting a 10 a.m. session on Monday mornings as well.

Throughout our lives, we are certain to encounter difficult moments that will challenge our strength, hope, happiness, and most of all our faith. What is the answer? In his book “Love is the Way,” Bishop Michael Curry addresses love as the essential component for dealing with the seemingly insurmountable challenges facing the world today, and he offers an inspirational road map for living the way of love. Sign up online. If you have questions, please contact Pastor Tony. You can either buy the book ahead of time or request one of the 12 copies Pastor Tony has available for $15/ea.

AMEN No Regrets Streaming

Ascension’s AMen Ministry is excited to host the streamed event here at Ascension on Saturday, Feb. 5, and extends an invitation to the men of Ascension to join in this unique gathering. The theme for the conference is Press On! The normal $40 ticket fee for this event is waived for Ascension members and guests. AMen Ministry and Thrivent are providing financial support to provide this unique opportunity. Advanced registration is required by Friday, Feb. 4. Register online — password AMEN.

Advent & Christmas Schedule 2021

Join Us!

Ascension has Advent and Christmas worship and activities planned that will be memorable for all of our church community. Please join us for these special events and help the glory of the Lord shine in the dark days of winter.

Deck the Halls of Ascension, Dec. 4

Help us get the sanctuary and other areas ready for Advent and Christmas on Saturday, Dec. 4, 9 a.m. to 12 p.m. Lunch provided

Journey to Bethlehem, Dec. 5

BLAST families and the congregation are invited between services on Sunday, Dec. 5 for Journey to Bethlehem where we will travel with Mary and Joseph as we prepare to celebrate the birth of Jesus. Children 3k through 5th grade along with their parents will move through various stations of fun crafts and activities that will help tell this amazing story. People of all ages are invited to come and see all the joy and excitement that surrounds this event.

As part of the Journey to Bethlehem on Dec. 5, we’re collecting new books and clothing for children. Just like the wise men brought gifts to the baby Jesus, we’ll be gifting these items to people in need. Look for the bin in the narthex starting this weekend.

Advent Concert Worship, Dec. 11 & 12

Invite your friends and family for this worship experience from all of Ascension’s musicians — the Ascension Choir, Ascension Ringers, the Praise Band, and youth choirs. Saturday, Dec. 11, 6 p.m. and Sunday, Dec. 12, 9:30 a.m. (Please note: There will be only one service on Sunday.)

A special brunch will follow the 9:30 service on Sunday. Please watch for more information in e-alerts.

Las Posadas, Dec. 18, 5 p.m.

Weather allowing, this event on Saturday, Dec. 18, will be held outside with live music. People can start arriving at 4:45 to prepare with a candle and Mexican hot chocolate to warm up for the winter’s evening. Following the journey, you are invited to join us in a dinner of holiday favorites.

 

Children’s Christmas Program Dec. 19, 10:45 a.m.

Students participating in the Children’s Christmas program will gather at church on Saturday, Dec. 18, between 9-11a for a final Christmas Program dress rehearsal. 

Join us on Sunday, Dec. 19, at the 10:45a worship service to celebrate the Children’s Christmas program. BLAST children will share the joy of the season through readings, singing, and a special live nativity that you won’t want to miss!

Christmas Eve, Dec. 24

  • 3 & 5 p.m. worship, sanctuary
  • 6:30 p.m. outdoor worship, Memorial Gardens (weather permitting)
  • 6:30 p.m. Spanish worship, East Hall

Christmas Day, Dec. 25

  • 10 a.m., sanctuary

First Sunday of Christmas, Dec. 26

  • 10 a.m. (bilingual), sanctuary

For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace.

Care Ministries

Christmas time is a time of hope, peace and joy. It is important to recognize that much of what we love about the Christmas season are the ways we have found to make love manifest. Gifts given, treats baked, visits made, and trips taken not only to show how full of love we feel for our friends and family but also for strangers who will benefit from our gift of time, talents and treasures.

The Christmas season during the pandemic challenges many of us to focus on simplicity. As we remember, millions of people around the world will miss more than simple traditions. They will miss the loved ones they’ve lost, the jobs they no longer hold, the health they can no longer count on. So for many people this may be a sad and lonely holiday. As Christians, Jesus is our hope for peace and joy during this pandemic time. So perhaps let us find new ways to show his love if we have to change our normal ways of tradition. Drop off cookies at doorsteps, use generous takeout orders to support local businesses, shop small businesses who may be struggling, share devotions and call those in our congregation who would love to connect with an Ascension member. We can all make a difference in our Christian lives to make this a holiday full of love.

Brenda Lytle, RN, Director of Care Ministries

Grateful Hearts

Thank you for your generous donations for the Be the Village Ministry’s ToyPalooza Drive for Chosen. Many new toys were collected to distribute to foster children. Thank you for making a difference in our community!

Thank you to CRASH and JOLT for your generous service work for Chosen. Thanks to Be the Village Ministry for setting up all of the materials so that the kids could finish 30 tie blankets for foster teens in Waukesha! Great job!

Thank you to everyone that supported Chosen in Love’s Gala in November. It was a great evening for a great cause!

Thanksgiving Following Parade Tragedy

Holy God, we give you thanks for every gift given. As we gather in small ways and great ways to celebrate Thanksgiving Day, we are mindful that celebrations are more muted this year as we reflect on the horrific moments of this past Sunday. Remind us, Lord God, that you are present to us. Remind us that you offer hope; you offer life; you offer love for all the world. We come before you with hearts filled with emotions we are still working to understand. May your blessing be with us and we gather at tables, over the internet, and in all the ways we may connect with those we love. Amen.

On the Tragedy Tonight

We are deeply saddened by the tragic incident that took place at the Waukesha Christmas parade this evening, and our hearts are broken for all who were present at the event and especially those who witnessed the incident firsthand, those who were injured, and those who died as a result of this senseless act of violence.

At this time, we are unaware if anyone from the community of Ascension may have been physically injured, however, the effects of this tragic incident extend far beyond just the physical and we ask that you join us in holding all who were affected by the incident in prayer.

We recognize that even if you were not present, you have most likely heard about the incident via the news, social media, or by word of mouth and our hearts go out to you for the sadness and grief you too are experiencing.

We know that there are several families with children who may be experiencing fear, sadness, or other trauma because of this incident and we encourage you to exercise self-care moments amid all that you are experiencing. If children ask questions, do your best to answer them honestly but tactfully. Reassure them that they are loved and that they are safe now. Validate their sadness and fear for themselves, their friends and others they love and be sure to take lots of time to just hug them and offer them tangible and physical reassurance.

Tomorrow, Monday, Nov. 22, the church will be open from 10 a.m. to 6 p.m. for anyone to come and offer private prayers or for candle lighting. At 6 p.m., we invite you along with friends, students, neighbors, and any other members of the Waukesha community to come for a prayer vigil and to light candles to grieve those who have died and hold in prayer all those who were injured, especially those whose lives continue to hang in the balance.

The Lord is close to the brokenhearted and saves those who are crushed in spirit. ~ Psalm 34:18

A November Filled With Thanks

In early October, Ascension’s Church Council, staff, and leaders met to reflect on the last 22 months and consider the next twelve months of ministry. I am grateful beyond words, for Ascension’s staff and leadership that continue to show up, commit, engage, and pray for the community and ministry of Ascension.

In this month of November, there is so much for which I give thanks to God. A community of faithful members and friends who gather for worship both in-person and online each Sunday; for children, junior and senior high school students and their parents who encourage, and transport and commit to bringing their family members to BLAST, JOLT, and CRASH. For musicians, who have stayed committed to enhancing our worship – choirs, organ, praise band, handbells, and the addition of special moments with additional instruments. Such joy to hear once again after a time of silence.

As we have moved into this month of November, I am reminded that for many, we will gather with family and friends to celebrate Thanksgiving. I cannot even remember what we did or did not do for Thanksgiving last year. What I do know is that I do not want to take anything for granted. So, I promised myself that for the month of November and into December – I will not take gathering together for worship for granted. I will not take singing together for granted. I will not take the receiving of communion for granted. I will not take seeing the face of students for granted. I will not take the sounds of infants and toddlers for granted. I will not take the laughter and noise of children for granted. I will not take book study participants for granted. I will not take weddings or baptisms for granted. Honestly, hopefully, never again will I gloss over a precious moment of the divine connecting with our humanity.

In the spirit of not taking anything for granted, I am taking a moment to share this moment of reflection with you. I love the holiday of Thanksgiving. A table decorated with everything. There can be brightly colored tablecloths and candles to light. Flowers and place cards might show up. In our house, we pull out the china and the flatware and the crystal and even the 8-year-old gets to drink sparkling cider from the crystal stemware. We cook family recipes a couple of days before, so we only need to reheat them the day of Thanksgiving. Usually, the turkey comes out of the freezer days before or we buy fresh and still need to give the bird time to warm to room temperature before we stuff it with lemons, onions, oranges, rosemary, thyme, and a stick of butter when my wife is not watching.

Last year, the morning of Thanksgiving Day began with the sunrise and was quickly followed by a heavy gray cloud in our home. Setting a place at the table for my mom, even as she would not be present for the celebration. It was one of the holidays that was hardest last year – the table is central – and each of the guests around the table carry the title and importance of honored guests. I was grateful to my wife for setting the table last year, including a place for my mom with a lit candle representing her presence with us. Many of us will be facing this Thanksgiving with the absence of someone we love – because the coronavirus maintains a constant reminder that life is anything but “normal” right now; because travel challenges prevent some from gathering; because job loss or transitions bring financial constraints; because relationships have become more complicated in the lingering pandemic; because the power of death still rises up in this life even as Jesus has overcome the power of death in the life to come. I wonder who will be missing from your table this year. More importantly, I wonder who will be present? For whom will you set a place at the table this year?

Maybe this year, take nothing for granted? Pull out the china and leave the paper plates for the day after Thanksgiving. Unless you buy the fancy paper plates with the Thanksgiving decorations on them – then by all means use the paper plates. Regardless, dear friends, honor this one request from one of your pastors this year. Please, please, please – take nothing for granted in all these days of November that lead up to Thanksgiving. Stop for just a moment and offer a prayer of thanks to the One who blesses us with more than we can possibly imagine.

In the early 1200s, German theologian, Meister Eckhart wrote these words: “If the only prayer you ever say in your entire life is thank you, it will be enough.” I am convinced Meister Eckhart is right. Take nothing for granted in this life and say thank you to the one who has never once taken you for granted. Thanks be to God for all of your and for this life with every twist and turn. I am grateful to God for all of this and all that will come in the days ahead. See you in church!

Pastor Chris

Practicing Thankfulness

We tend to focus on giving thanks this month because of the Thanksgiving holiday that comes around on the fourth Thursday each November. And typically, Thanksgiving is meant to be a welcomed time to pause, gather, reflect, and give thanks. However, the last eighteen months have certainly tried to upend much of what we look forward to each Thanksgiving.

Politics have left many divided, troubled, and exhausted and the pandemic has left many of us nervous around and isolated from one another. There are many who still wonder if it’s even safe to gather the way we’d like or are used to. And for others, the instabilities and uncertainties that remain have left us more anxious, irritable, and prone to complaining. I suspect for some; this Thanksgiving may feel strangely inconvenient and perhaps even inappropriate.

For myself, as I have walked the journey with my mom and her battle with cancer, I have found myself spending a considerable amount of time thinking about what is means to truly give thanks to God, to live with a thankful heart, and reflect a thankful life – one that goes beyond a holiday and grows into an everyday expression of thankfulness. But living a life of thankfulness isn’t always easy, and it can be especially difficult during challenging times like the ones we find ourselves in at this moment. So, while living a life of thankfulness isn’t necessarily a complicated task, it does require us to be intentional about making a conscious choice to be thankful.

I think what we need right now is a guide, and when I dwell on who that guide could be, besides Jesus, I can think of no better example than the apostle Paul and his letter to the Colossians. Because despite what he was suffering personally locked away in prison along with the many reasons he had to be angry, fearful, and despairing – he remained thankful. “We always thank God,” he begins (Colossians 1:3). He could have begun his letter with complaining, and instead he punctuates his letter with profound thankfulness (Colossians 1:12; 2:7; 3:15–17; 4:2), and each chapter captures another dimension of healthy, God-glorifying thankfulness.

Giving thanks to God is difficult and generally not our first response in the disappointment, anxiety, and complaining, which are the normal, natural, earthly responses to circumstances like ours. And the apostle Paul knew that all too well. However, there are things that remain to be grateful for. Amid all these challenging things there are still opportunities to laugh, to connect, to work, to love, to care, and to find ways to enjoy life. 

And as Paul nears the end of his letter, he is emphatic in stressing the vital and spiritual importance of thankfulness. Notice how he repeats himself: “Let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly; teach and admonish one another in all wisdom; and with gratitude in your hearts sing psalms, hymns, and spiritual songs to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.” (Colossians 3:15–17)

You can hear him driving home the theme – Let peace rule in your hearts with thankfulness. Let praise rise up from your mouths with thankfulness. Let all you say and do – be done in thankfulness. Whatever you do – even in a global pandemic, even amid political upheaval, for better or for worse, for richer or for poorer, in sickness and in health – do it all in the name of Jesus and do it with thankfulness to God.

My prayer for us as we journey through these uncertain times is that each of us would allow this season of Thanksgiving to be an opportunity to renew our thankfulness to God. Because, no matter what we suffer, or how deeply we suffer, or how long we’re forced to wait for healing and relief, God has made us his in Christ and promised us himself forever – and in this my friends we have endless reasons to be thankful.

I wonder then how you would choose to live differently for the remaining weeks of this challenging year and beyond? What doors might God be opening in the inconveniences, the cancellations, the restrictions, the interruptions, and the disappointments to come? And, if we do all that we do with thankfulness on our minds and in our hearts, then I also think we will be far more likely to recognize the doors as God opens them. 

So, allow me to take this opportunity to share with you one of the things I am most thankful to God for, and that is YOU! I’d like to say thank you for your love, your trust, your understanding, your compassion, your partnership, your encouragement, your honesty and your struggling. Most of all for your willingness to continue walking this journey of faith and life together. 

I thank God every time I think of you!

Pastor Tony